And tonight's dinner......
Teriyaki Pork Stir Fry
Ingredients
- 2 tablespoons light teriyaki sauce
- 4 cloves garlic, chopped
- Juice and zest of 1 lime
- 1 pound pork tenderloin
- 1 can (14.5 ounces) low-sodium chicken broth
- 3 tablespoons light teriyaki sauce
- 4 teaspoons cornstarch
- 1 teaspoon sugar
- 3/4 teaspoon hot sauce
- 2 tablespoons vegetable oil
- 1 large onion, peeled and thinly sliced
- 1 red pepper, seeded and sliced
- 8 ounces sliced mushrooms
- 1 bunch scallions, trimmed and cut into 1-inch pieces
- 1 bag (12 ounces) microwave-ready green beans, cooked following package instructions
- 3 cups cups cooked brown rice
Directions
1. Pork. In a large ziptop bag, combine teriyaki sauce, garlic, lime juice and zest. Add pork and marinate in refrigerator for 2 hours.2. Sauce. In a small bowl, combine chicken broth, teriyaki sauce, cornstarch, sugar and hot sauce. Set aside.
3. Vegetables. Remove pork from marinade and discard marinade. Cut pork into 1/2-inch slices. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Stir-fry pork for 3 minutes. Remove from skillet and keep warm.
4. Add remaining tablespoon oil to skillet. Add onion and cook 4 minutes; stir in red pepper, mushrooms and scallions. Cook 3 minutes. Stir in the green beans, broth mixture and pork. Simmer for 2 minutes, until thickened.
5. Serve the pork over cooked brown rice.
Alterations:
-I did not use pork chops. We had a pork roast Sunday night so I cut up some of the leftovers and used that instead.
-I also was NOT as particular on the measurements.
-And lastly, no scallions...
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